by Lizette | 5:29 am

The BEST Weight Lifting Exercises For Women

So you decided to start weight lifting but have no idea where to start. Or maybe you are already lifting but not sure if you’re doing the right exercises. Well, I’m here to give

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by Lizette | 5:20 pm

Weight Lifting for Women – Stop The Excuses!

Where are you on your fitness journey? Have you been struggling for a long while to get your weight on track? Or are you a yo-yo dieter or a New Year Resolutioner who gave

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by Lizette | 1:10 am

Privacy Policy

Who We Are At, we are committed to maintaining the trust and confidence of all visitors to our web site. In particular, we want you to know that  is not in the business

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by Lizette | 6:13 pm

About Me

Hello and thank you for visiting Lady Weight Lifter. MY STORY My own fitness story starts way back when in high school. My weight started to spiral out of control after having 5 surgeries

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